Tips To Maintain Good Posture
Everybody knows that good posture is essential for good health; most people do not understand just how crucial it is.
What is posture?
Posture is the position in which one holds his body While sitting, lying down or standing. good posture entails the correct alignment of body parts While receiving adequate support from the muscles against gravity. Without position and the muscles that manage it, we would just fall to the ground.
How does posture work?
Usually, we do not maintain posture automatically, but instead, some muscles do it for us. Mainly, we do not even think about it. Various muscle groups such as the large back muscle and the hamstrings are crucial in maintaining excellent position. As the alignments help in holding the skeleton collectively, the postural muscles avert the gravitational forces from pushing us over. The muscles responsible for posture also maintain balance and posture during movements.
The importance of good posture
l Reduces stress on the ligaments that hold the spinal joints together; thus minimizing the possibility of injuries
l Helps avert muscle strain, muscular pain, and overuse disorders
l Maintains bones and joints in proper alignment so that the muscles are used correctly; thus decreasing abnormal wearing of joints surfaces that might result in joint pain and degenerative arthritis
l Allows optimum efficiency of the muscles; therefore enabling the body to use less energy and consequently prevent muscle fatigue
For you to maintain correct posture, you should have enough muscle flexibility and strength. The regular joint motion of the spine and other body regions is also essential. You will even have to monitor your postural habits both at home and in the office, and make adjustments if required.
Can I correct my posture?
Yes, you can. However, you will notice that some problems take longer to fix than others. For instance, long-standing issues are likely to take a long time to address than the short-term ones. You ought to be consciously aware of the correct posture so that you can change whenever necessary.