How to Improve Heart Health Naturally

In most cases, susceptibility towards heart-related problems depends on one’s lifestyle. That means that the power of our hearts is in our hands. Here are some lifestyle changes you can make to improve your heart’s health naturally.

1. Make Number seven your lucky charm

Sleeping for seven hours is not just beneficial in ensuring you are comfortable throughout the day, but it also does justice to your heart. The next time you feel the urge to stay up, remind yourself of the amount of comfort you would be enjoying if you were tucked in bed. In a study that involved middle-aged adults, those who slept for 7 hours a night were found to have less calcium in their hearts than those who slept for 5 hours. The presence of calcium in the arteries is an early sign of the onset of heart diseases.

2. Get rid of the excess fat

The more our body weight rises, the more prone we are to the buildup of fat in the arteries and consequently heart attack. Being overweight is associated with various risk factors for heart diseases such as type 2 diabetes and high blood pressure. Obesity might also result in heart failure, which is a serious condition that makes the heart unable to pump blood to all body parts. Thus, it cannot meet the body’s blood requirements.

3. Quit smoking

It is approximated that in the United States alone, tobacco kills the equivalent of three jumbo jets full of people. Smoking is directly linked to these conditions:

l Lung cancer

l Heart disease

l Emphysema

l Kidney cancer

l Breathing problems

Scientific research has also indicated that when you smoke, those around you, including children, suffer similar risks as you do because of the smoke.

4. Sit less and move more

Regular exercising has multiple proven benefits. Daily physical activity is among the most important things you can do for your body. Aerobic, flexibility and resistance training exercises are all beneficial to your health. Talk to a fitness trainer on the best activities to engage in.