Four Milk Nutrition Facts You Need to Know

You are probably aware of the many benefits that milk has to offer. However, there is a lot regarding this power drink that many people do not now. Check these amazing milk facts.

1. Milk has 8 grams of high-quality protein

An 8ounce glass of milk offers eight grams of natural and high-quality protein. Nutritional experts recommend taking 25 to 30 grams of protein for all meals. Therefore, milk offers a third of the requirement. The timing of the protein intake is also essential. For instance, if you incorporate protein in your breakfast, it will help you feel full; thus lasting you up to mid morning.

2. Milk is the leading source of calcium for most Americans

When you take a glass of milk every day, you will have strong teeth and bones. It would take at least seven servings of broccoli to receive as much calcium as one gets from an 8 ounce glass of milk. Every serving contains 300 mg of calcium, which is approximately 30 percent of the daily recommended amount of calcium.

3. Milk is a good source of vitamin D

Vitamin D is often referred to as the “sunshine vitamin” since direct sunlight on human skin prompts the body to make vitamin D. Besides the sun, taking milk is another way of getting enough vitamin D. an 8 ounce glass of milk offers about 30 percent of the daily recommended intake of vitamin D. the vitamin is essential for ensuring strong, healthy bones and teeth. It also helps protect older adults from osteoporosis and children from rickets.

4. Milk contains potassium

An 8 ounce glass of milk contains as much potassium as there is in a smaller banana. That is about 10 percent of the recommended daily intake of potassium. Potassium is essential in regulating and balancing body fluids. It also plays a crucial role in maintaining healthy blood pressure.