If you are asthmatic and you catch flu, you are likely to get very sick. Asthma in itself does not create a high risk for flu, but it might make flu worse when you get it. People who have asthma already have sensitive airways; therefore a respiratory virus such as flu will trigger severe coughing, …
You have probably heard of hypnotherapy, but are not sure whether it is right. A lot of people considering going to a hypnotherapist are uncertain of its benefits. Here are some of the tested advantages of hypnotherapy. 1. It can treat addictions Hypnosis has been found to treat various physical addictions. Regardless of what you …
In most cases, susceptibility towards heart-related problems depends on one’s lifestyle. That means that the power of our hearts is in our hands. Here are some lifestyle changes you can make to improve your heart’s health naturally. 1. Make Number seven your lucky charm Sleeping for seven hours is not just beneficial in ensuring you …
Everybody knows that good posture is essential for good health; most people do not understand just how crucial it is. What is posture? Posture is the position in which one holds his body While sitting, lying down or standing. good posture entails the correct alignment of body parts While receiving adequate support from the muscles …
You are probably aware of the many benefits that milk has to offer. However, there is a lot regarding this power drink that many people do not now. Check these amazing milk facts. 1. Milk has 8 grams of high-quality protein An 8ounce glass of milk offers eight grams of natural and high-quality protein. Nutritional …